Fitness is about more than the way you look. Learn from IFBB Bikini Pro Laurin Conlin on how you can improve every aspect of your life when you do fitness right. As a speaker, coach, and owner of LoCo Fit, Laurin wants to help you get healthy through fitness. But she also doesn’t want you to forget about your mental health. Listen to find out how Laurin pursues holistic health as she competes and what you can do to find your total health.
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2:12 - How Laurin built her passion for health fitness education
6:30 - Considering bikini or fitness competitions? Laurin gives the real reason to compete
9:47 - What you need to know about competitors’ body image body fat
15:13 - How to reach the point where your body is happy at the same time that you feel happy
18:23 - The goal that both fitness coaches and clients should have and what ridiculous health methods you should avoid
29:57 - What you can look for from Laurin and LoCo Fit in the future
33:00 - Resources for you to grow in your confidence and improve your mental health
22:54 - How to become more educated in holistic methods to pursue personal success
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