Project Handstand: Living Life Upside Down to Achieve Your Fitness Goals with IFBB Pro Sally Williams
Dr. Antonella sits down to talk all things fitness and bodybuilding with IFBB Fitness Pro, Sally Williams. It all started when an older woman asked her to help teach her how to do a backflip while she was coaching gymnastics. Sally got heavy in college and was looking for a way to get her “gymnast” figure back. Her journey to success has been unbelievable, don't miss this talk with the amazing Sally Williams.
4:43 - Sally’s first exposure to the fitness category in bodybuilding
8:07 - Embracing your genes and celebrating the person you are
12:00 - Sally’s first fitness competition
15:17 - Sally’s best advice - get off the fence and set big goals!
16:45 - What you see on social media is years of hard work
19:56 - “That thing that you have to put [that extra] effort into, are the things that have the best reward.”
21:43 - Let’s help spread the word about the fitness division in the bodybuilding world
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