Dr. Antonella chats with Muay Thai Champion, Janice Lynn. Janice was actually the first person that Dr. Antonella spared with and the first person to really kick her butt!
Dr. Antonella and Janice talk about how important it is to find a sport that you love during your fitness journey and how important it is for women to be able to defend themselves if the need arises.
WIN! The Empowerment Book Bundle Giveaway! Get more info and Sign-up HERE
3:27 - How Dr. Antonella and Janice Lyn met
6:23 - How Janice prepared for her first world championship
7:27 - The difference in the fight culture between Thailand and Canada
10:50 - Janice’s next level and moving to Thailand to be the head female Muay Thai trainer
11:51 - Muay Thai Programs for kids with ADHD and kids on the autism spectrum
19:59 - Did you know that a lot of diseases have an emotional component to them?
Connect with Janice Lyn:
Connect with Dr. Antonella: