On this episode of Fierce and Flawless: The Female Project, Dr. Antonella chats with Zoe Bray-Cotton from Yoga Burn. Zoe has been a yoga and fitness “nut” since a very young age. When mom would take her to the gym in the mornings before school and since then, Zoe has had a love for fitness and yoga. When it comes to fitness, Zoe lets everyone know that it is not a one-stop shop for everybody. You need to see what works best for you and your body. Zoe has a surprise for you at the end of the podcast, so be sure to listen to it all!
Listen to Full Episode
2:18 - How did Zoe find this love for yoga and fitness?
4:30 - The importance of building connections when trying to reach fitness goals
6:17 - What is vigorous yoga?
9:05 - Awesome 15-minute yoga increments you can do!
11:04 - Why comparison is the thief of joy
15:00 - Protecting your mental health by following the right people on social media
16:00 - All about the YogaBurn Total Bodyband Challenge
26:23 - Key traits to look for when trying to find the right mentor
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