With the holiday season upon us, family dinners, never-ending temptations, samples at Costco, cookies, turkey, cheesy potatoes, and a glass of wine or two, it is no wonder that most people pack on the pounds at the end of the year.
Most of us blame our “falling off the diet train” as an issue of willpower. I want to discuss the concept of willpower—what it is, and what it’s not—and what it means for gaining muscle. During a time of change, or tackling a new goal, we tend to attribute our successes and setbacks to “willpower.”
Read my full article on Breaking Muscle by clicking HERE.